WOD – 27. November 2019

Crossfit

Warm-up
2 Rounds
0:30 Handtand Taps/Marching/Hold
8 Beat Swings
8 Rotatorenmanschetten Übung
10 Pull Aparts
7 Inch Worm Push Ups

Gymnastics
Pull-ups (3-3-3-3-3)
Handstand Push-ups (3 x 3 Strict / 3 x 5 – 15 Kipping)

Metcon
Metcon (Time)
3 Rounds
20 Deadlift 45/60kg
10 Box Jumps
20 Deadlift 45/60kg
15 Devil Presses 15/10kg

Leave a Reply