WOD – 11. Oktober 2019

CrossFit Open Workout 20.1

Warm-up
Coaches choice

Metcon
Metcon (Time)
In Team of 2
8 Rounds (A Row, while B perform 1 Round)
10 Push Ups
15 KB-Swings
10 Toes to Bar

70 Devil Presses 10/15kg
(one work, one rest)

8 Rounds (A Row, while B perform 1 Round)
10 Wallballs
15 Pull Ups
10 Goblet Squat 12/20kg

70 Synchro Sit Ups

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