WOD – 14. September 2019

Crossfit

Metcon
Metcon
In Teams of 2:

AMRAP 4:00
Max Back Squats 40/30kg in 4min
(one work and one rest)

AMRAP 15:00
A: Max Cal Row
B: 1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Squats
(one Row while one do 1 full round of cindy)

AMRAP 10:00
A: Handstand Hold
B: 20 Box Jumps + 30 DU/50 SU
(one HS-Hold whole one do B)

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