WOD – 30. August 2019

Crossfit

Warm-up
2 Rounds
50 SU
10 Pull Aparts
5 Beat Swing
10 Shoulder Rolls
10 V to Rollover
1:00 Hollow Rock

Strength
Pull-ups (4 x 4-6 weighted)

Gymnastics
Handstand hold and walk practice

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10 DB Snatches 15 / 20kg alternating
12cal Row
10 Toes to Bar
40 DU / 80 SU

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