WOD – 12. August 2019

Crossfit

Warm-up
2 Rounds
1 Rope Climb or Rope Climb atempts
7 Beat Swings
15 Pull Aparts
10 Rotatorenmanschetten Übung
15 Handstand Shoulder Taps or Marching

Strength
Shoulder Press (4-4-4-4-4)

Accessory
3 Point Row DB
3 x 8-12

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
50 DU
20 Box Jumps
10 Handstand Push Ups
10 DL 45/60kg

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