WOD – 10. August 2019

Crossfit

Metcon
Metcon (Time)
In Teams of 2:

Synchro DT:
5 Rounds:
12 Deadlifts 35/45kg
9 Hang Power Cleans
6 Push Jerks

80cal Row

5 Rounds:
10 Burpee Box Jumps
10 Toes to Bar
15/10 Push Ups
Every Athlete perform 5 Rounds and must
complete 1 full round while the other rest
Cash Out:
30 Synchro Box Jump Overs

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