WOD – 7. August 2019

Crossfit

Warm-up
Tabata
– Hollow Hold

2 Rounds
15 Pull Aparts
14 KB Presses
10 Barbell Rows with empty Barbell
5 Inch Worm Push Ups

Strength
Bench Press (5-5-5-5-5)

Accessory
Barbell Row (3 x 6-8)

Metcon
Metcon (Time)
2 Rounds:
20 Thruster 30/40kg
20 Push Ups

2:00 Rest

2 Rounds:
20 Cleans 30/40kg
20 DB Snatch 15kg/20kg

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