WOD – 3. August 2019

Crossfit

Metcon
Metcon (Time)
In Team of 2:
9 Thrusters 35/25kg
9 C2B Pull Ups
2 Lap Run
12 Thrusters
12 C2B Pull Ups
2 Lap Run
15 Thrusters
15 C2B Pull Ups
2 Lap Run
18 Thrusters
18 C2B Pull Ups
2 Lap Run
21 Thrusters
21 C2B Pull Ups
2 Lap Run

A performs 9-9-2
B rows
then
A rows
B performs 9-9-2
then
A 12-12-2
B Rows

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