WOD – 2. August 2019

Crossfit

Warm-up
2 Rounds
0:30 HS Hold
30 DU / 50 SU
0:30 Shoulder Stretch
10 Air Squats
0:30 Hamstring Stretch

Tabata
– Hollow Rock

Strength
Back Squat (4-4-4-4)

Accessory
Bulgarian Split Squats
2 x 8 – 12

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
21 KB Swings 24/16kg
14 KB Snatches 24/16kg
7 Push Jerks 40/30kg

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