WOD – 10. Juli 2019

Crossfit

Warm-up
A.
Tabata
– Hollow Hold

2 Rounds
Good Mornings
0:30 Hamstring Stretch
10 V to Roll Over
15 Walking Lunges

Strength
Deadlift (4 x 8-12 @82% of 1RM)

Accessory
Reverse Lunges
2 x 8-12

Metcon
Metcon (Time)
For Time
80cal Row
80 Wallballs 20/14kg
60 Deadlift 45/60kg
40 Goblet Squats 16/8kg
30 Push Ups
20 Devil Presses 15/10kg
10 Pull Ups strict

Cap 20:00

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