WOD – 12. Juni 2019

Crossfit

Warm-up
A. Tabata
– Hollow Hold

B. 2 Rounds
10 Good Mornings
0:30 Hamstring Stretch
10 V to Roll Over
15 Walking Lunges

Strength
Deadlift (4 x 8-12 @73%)

Accessory
Reverse Lunges
2 x 8-12

Metcon
Metcon (Time)
2 Rounds
300m Row
10 Devil Presses 10/15kg
15 Box Jumps
20 KB-Swings 16/20kg
8 Devil Presses 10/15kg
12 Box Jumps
18 KB-Swings 16/20kg

Cap 15′

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