WOD – 10. Juni 2019

Crossfit

Warm-up
A. 5min Rollen

B. Tabata
– Russian Twist

C. Burgener Warm Up
– Clean

Weightlifting
Clean (Work up to a heavy tripled)
No TnG

Metcon
Metcon (Time)
For time:
4 lap Run
30 Power Clean 30/40kg
50 T2B / V-Ups (Klappmesser)
30 Push Jerk
50 DB Thrusters 10/15kg

Cap 18′

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