WOD – 7. Juni 2019

Crossfit

Warm-up
5:00 Foam roller

2 Rounds
0:30 Chest stretch
15 Pull aparts
10 Bench press

Tabata
Hollow Rock

Strength
Bench Press (3 x 8-12 @70[)
Dips (2 x Max reps)

Metcon
Metcon (2 Rounds for reps)
AMRAP 4:00
5 Power cleans 40/30kg
5 Burpees over bar

Rest 1:00

AMRAP 4:00
5 Deadlift 60/45kg
30 DU / 40 SU

Leave a Reply