WOD – 15. Mai 2019

Crossfit

Warm-up
1 Rounds
10 Press empty Barbell
10 Push Ups
10 Pull Aparts
10 Shoulder Rolls
0:30 Shoulder Stretch
0:30 HS-Hold
300m Row

Strength
Shoulder Press (4 x 8-12 @68% of 1RM)

Metcon
Metcon (Time)
3 Rounds
40 Sit Ups
20 Goblet squats 20/12kg
15 Handsand push ups

Cap 18:00

Leave a Reply