WOD – 12. Mai 2019

Crossfit

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30:00
1 Run
30 Box Jumps
30 Wall Balls

Partner A runs while partner b rest. After partner A finish run partner B does 30 Box Jumps. after partner B is finish with Box Jumps partner A does 30 Wall Balls than Partner B runs etc.

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