WOD – 11. Mai 2019

Crossfit

Metcon
Metcon (Time)
in Teams of 3

Buy In:
12x 10m One Arm DB Overhead
Walking Lunges 10/15kg

60 Pull Ups (1 Person work / 1 hang on the Bar)
60 Deadlift 50/40kg (2 Person work / 1 DL Bar Hold)
60 Synchro. Box Jumps
60 DB Thrusters 2×10/2x15kg
60 Push Ups (1 Person work / 1 Plank hold)

Reamining Time: Max Reps DU/SU

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