WOD – 17. April 2019

Crossfit

Warm-up
2 Rounds
0:30 Handstand Hold
8 Shoulder Press with empty Barbell
8 Overhead Squat
0:30 Hollow Hold
5 Beat Swings
30 DU

Strength
Shoulder Press (3 x 3 @80% of 1RM)
Push Press (3 x 3 @80% of 1RM)

Metcon
Metcon (Time)
5 Rounds
10 DB Shoulder to Overhead
50 DU / 80 SU
12 Toes to Bar
20 Sit Ups

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