WOD – 15. April 2019

Crossfit

Warm-up
2 Rounds
10 Pull Aparts
5 Beat Swings
0:30 HS-Hold
7 Inch Worm Push Ups
10 Shoulder Press with empty Barbell
0:30 Shoulder Stretch

Strength
Bench Press (3 x 3 @75% of 1RM)
Dips (3 x 3)

Metcon
Metcon (Time)
For Time:
50 Front Squat 30/40kg
25 Shoulder Press
50 DL 40/50kg
20 Pull Ups strict

TC 12:00

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