WOD – 10. April 2019

Crossfit

Warm-up
2 Rounds
300m Row
10 Good Mornings with empty Barbell
20 Walking Lunges with Plate Overhead
20 Air Squats
20 Sit Ups
0:30 Shoulder stretch

Strength
Front Squat (4 x 3 @75%)

Metcon
Metcon (Time)
For Time
70/50cal Row
50 Thrusters 30/40kg
30 Cleans 30/40kg
50 Sit Ups

Cap 15:00

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