WOD – 8. April 2019

Crossfit

Warm-up
2 Rounds
200m Row
20 Walking Lunges
10 Squat with empty Barbell
15 Pull Aparts
10 Good Mornings with empty Barbell

Strength
Back Squat (4 x 3 @75%)

Metcon
Metcon (Time)
For time:
25-20-15-10-5

Power Snatch 25/35kg
Toes to Bar
Burpees over Barbell (lateral)

Cap 18:00

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