Endurance WOD, 4. April 2019

Crossfit

Metcon

Gymnastics
15:00 Practice
Kipping / Butterfly
Metcon (AMRAP – Rounds and Reps)
0-7min
50/35cal Row
Amrap Remaining Time:
12 DL 35/50kg
8 Box Jump Overs

3min Rest

10-17min
35/25cal Row
Amrap Remaining Time:
8 DL 40/60kg
8 Box Jump Overs

3min Rest
20-27min
20/15cal Row
Amrap Remaining Time:
4 DL 45/70
8 Box Jump Overs

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