WOD – 27. November 2018

Crossfit

Warm-up
5:00 Row, Bike , Run

2 Rounds:
10 Air Squats
10 Overhead Squats
5 Burpees

Strength
Front Squat (5x 3 reps)
Tempo: 330X

Accessory
Bulgarian Split Squats
3x 6-8 reps

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
40 DU /80 SU
10 Alt. DB Snatches 15/10kg
10 DB Push Press

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