WOD – 23. November 2018

Crossfit

Warm-up
2 Rounds

250m Row
10 Good Mornings
10 Walking Lunges
10 Air Squats
10 Sit Ups

Strength
Deadlift (3-3-3-3-3-3-3-3)
Deadlift (2x 8-12Reps)
Romanian Deadlift

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
250m Row
10 Front Rack Lunges 40/30kg
30 DU/60 SU
7 Thrusters 40/30kg

Leave a Reply