Endurance WOD, 27. September 2018

Partner WOD

Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
30 Air Squats
15 Deadlifts 135/95
7 Chest to Bar Pull Up

plus….

Alternating Row and Runs (500m / 1 Lap)

Warm-up
Run 400m or Row 500m
15 Air Squat
5 Burpee
6 Sampson Stretch
10 Barbell Good Morning
5 Strict Pull Up (10 Ring Row)
30 Hollow Rock
5 min mobility

Leave a Reply