Di. 31.10.2017

Workout 1
Back Squat
* Build to a heavy, but not maximal set for 3 reps in 12 minutes

Workout 2
Complete as many reps as possible in 3min:
25 Wall ball shots (20lbs/14lbs)
25 Push-ups
AMRAP Double unders in the remaining time
* At 3min, rest 60sec before repeating the interval. Complete 3 intervals of 3min of work 60sec rest.

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