Sa. 11.07.2015

3:00 AMRAP
Burpees
1:00 Rest
3:00 AMRAP
Snatch 35 / 25kg
1:00 Rest
3:00 AMRAP
3 Push Press 35 / 25kg
6 Deadlift 35 / 25kg
9 Box Jumps 24“ / 20“
1:00 Rest
3:00 AMRAP
Wall Balls 20 / 14lb
1:00 Rest
3:00 AMRAP –
3 C&J 35 / 25kg
3 T2B
6 C&J
6 T2B
9 C&J
9 T2B
Etc.
1:00 Rest
3 – 6 – 9
Thrusters 35 / 25kg
Pull Ups

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