Try looking in the monthly archives. April 2015

Fr. 01.05.2015

„Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)  

Read More

1. Mai 2015

Liebe Member Für alle die auch am „Tag der Arbeit“ schwitzen wollen. Unsere Box ist normal geöffnet. Wir freuen uns, Dich bei uns zu sehen! Team CrossFit Vicinity

Read More

Mi. 29.04.2015

A. Four sets of: Bench Press x 6-8 reps Rest 20 seconds Dynamic Push-Up x 4-6 reps Rest 3 minutes B. Four Sets: Against a four-minute running clock, complete the following: 400 Meter Run Pull-Ups x Max Reps Rest exactly 2 minutes between sets.

Read More

Mo. 27.04.2015

A. Three sets of: Romanian Deadlift x 6-8 reps Rest 60 seconds Ring Dips x Max Reps / Dips Rest 60 seconds B. For time: Row 1000 Meters Hang Power Cleans x 30 reps (Rx 135lb / 95lb) Wall Ball Shots x 50 reps

Read More

Sa. 25.04.2015

A. Three sets of: Back Squat x 6-8 reps @ 30X0 Rest 90 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 90 seconds B. Three rounds for time of: 30 Walking Lunges 15 Toes to Bar / Knees to Elbows / High Kness Run 400 Meters

Read More

Fr. 24.04.2015

A. Take 15 minutes and build to today’s 1-RM Clean and Jerk – Work on your Clean and Jerk technique B. “Lucky Sevens” AMRAP in 7 minutes of: 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (Rx 24/16 kg)

Read More

Mi. 22.04.2015

A. Four sets of: Bulgarian Split Squats x 6-8 reps each leg Rest 60 seconds Single-Arm Trap 3 Raise x 10-12 reps each arm Rest 60 seconds B. Three sets for times of: Row 500 Meters 30 Wall Ball Shots (Rx’d 20/12 lbs) Rest 3 minutes

Read More

Search:

Categories

Archives